Employee Wellbeing and Personal Development Workshops and CoursesMAKE AN INQUIRY
Techniques and practices offered in an office environment to re-programme the mind to respond instead of reacting. In the last decade mindfulness programmes have catapulted performance and productivity. We customise a programme aligning to your mission and current focus.
These weekly sessions defuse tension and anxiety, free capacity and build resilience for sustainable employee wellbeing. Classes include Yoga, Breathwork, Meditation & our popular Desk Rejuvenation – unique 15 minute office workout to optimise brain and body performance.
Available to public, half day transformational workshops as stepping stones towards personal mastery. Content varies from processing work and resilience building to rejuvenation and meditation. Breath Power is a crash course into empowering breathing techniques and is our most popular workshop.
What People Say About Prana Wellbeing
“I have been reading on Mindfulness and Cognitive behavioural therapy and I found your session very informative. Being in a live session is way better than watching a video on YouTube. This was the shortest hour of my life!”
Mindfulness Matters Workshop
“I thoroughly enjoyed your refreshing session and see that it will help with de-stressing, staying centred, calm and productive.”
Breath Workshop– Bharti Daya, Director of Research and Planning, DTI
“Attending this kind of workshop regularly helps one reach a state of actual spiritual, mental and emotional well-being.”
Motivational Workshop– Thero Ntsoanne, Wellness Coordinator, DTI