Employee Wellbeing and Personal Development Workshops and Courses
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Resilience Building Workshops
Employee wellbeing – Empowering Workshops on topics like Conflict Management, Stress Reduction, Breath Power, Team Synergy and Resilience Building. Our super popular breath workshop is a must try, unique and profoundly effective.
Mindfulness Talks & Courses
Techniques and practices offered in an office environment to re-programme the mind to respond instead of reacting. In the last decade mindfulness programmes have catapulted performance and productivity. We customise a programme aligning to your mission and current focus.
Development Through Exercise
These weekly sessions defuse tension and anxiety, free capacity and build resilience for sustainable employee wellbeing. Classes include Yoga, Breathwork, Meditation & our popular Desk Rejuvenation – unique 15 minute office workout to optimise brain and body performance.
Wellness Days
Our corporate wellness day services include facilitation of any Prana Wellbeing services, as well as Inspirational Speaking, Laughter Medicine/ Exercise & Team Synergy sessions.
Empowerment Workshops
Available to public, half day transformational workshops as stepping stones towards personal mastery. Content varies from processing work and resilience building to rejuvenation and meditation. Breath Power is a crash course into empowering breathing techniques and is our most popular workshop.
Stress & Anxiety Coaching
Assisting clients in finding and dealing with the root cause of Stress & Anxiety. Coaching programmes are individualised and can include a mindfulness, breathwork & physical exercise. Our coaching is compassionate, clear and firm.
